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Methods Used In Mindpower
Some experts have said that we actually only use about 10% of our minds' total potential. Imagine what would be like, then, if we could access the 90% that currently remains dormant. We could truly have incredible results.
The scientific community generally agrees that those who possess extra sensory perception and other psychic talents are using some of this 90% of our mindpower which most of us never use. There are those who have these abilities from birth and others who learn to use them in their adulthood.
The process itself is not fully understood, but quantum physics' latest advances have indeed begun to shed some light on the connection between what we experience in life and what we think.
Scientific studies are in fact beginning to provide some substance to what religions have been saying for literally thousands of years. That is, reality is a product of your mind, so that if you change how you think, you can change your reality. The power of your mind is, in fact, the only reality you have.
Recent and popular films like 'The Secret' explain the theory behind the Law of Attraction. That is, people are beginning to see that if they change how they see things and they used their mind's power, they can attract anything they want into their lives, including abundance of every kind.
If you haven't seen it before, the Law of Attraction focuses on a 'cause and effect' relationship between us and the universe, for everything we do. Whatever you think about, in other words, you're going to get. However, if you communicate with your subconscious and tell it what you want, things can change. If you don't, your subconscious assumes that you want everything to stay just as it is now, otherwise known as 'homeostasis.'
The key to increasing your mindpower is to make a link of communication between your conscious mind and the subconscious. There are several ways to establish this communication and through it, develop your mindpower.
Affirmations:- By repeating affirmations to ourselves, they eventually reach the subconscious which then changes your behavior to make the desired outcome a reality. You can use affirmations to break bad habits with affirmations like 'I hate junk food and never eat anything bad for my health'. You could also increase your self esteem by using an affirmation along the lines of 'I am a valuable person who people look to as a role model'.
Practice using affirmations:- Most people know what affirmations are and how to use them. If you repeat a positive phrase to yourself several times a day, your subconscious mind eventually believes that message and changes you reality as a result.
So let's say you need more self-esteem. You might say to yourself something to the effect of, 'I have plenty of confidence,' or 'I'm very happy and confident.' Or, you may want to nip a bad habit in the bud and replace it with something else. So if you're trying to lose weight, for example, you can say, 'I always eat good healthy foods to help me stay at a healthy weight.'
As long as they're consistently repeated, affirmations really do work to change your life. By communicating directly with your subconscious mind, you tell it to do something different and it does. It also makes you behave differently, ultimately.
Now, let's take this one stage further. Realize that what you want to change is going to change -- and not just any bad habits you want to go away and to be replaced with good ones, but everything you experience as your reality. This is indeed true mind power.
Visualization:- Visualization is something which is very effective in increasing your mindpower. You need to focus your mind, eyes closed and see the things which you want to happen in your mind. When you keep focusing on the image of what you want, your mindpower will be built up and you'll eventually be able to make it a reality through your efforts.
You can also visualize yourself with psychic abilities. You may visualize yourself using telepathy to communicate, to be able to see into the future, or do remote viewing. If you use mind power, you can literally cause anything you want to happen.
Using hypnosis:- Hypnosis is another way that you can communicate with your subconscious and therefore tap into the awesome power of your mind. You can visit a professional hypnotherapist or hypnotist. The hypnotist will guide you into a deeply relaxed state and then offer suggestions to your subconscious mind that will help you change bad behaviors or beliefs, or introduce good ones. And contrary to popular belief, you'll remember what has happened to you in your trancelike state even after you have come back to your normal state.
Self hypnosis can also be used to develop mindpower. You can use self hypnosis by listening to a hypnotherapy session which has been recorded; this can be listened to any time you want to use self hypnosis and of course, it is also a lot less expensive than visiting a hypnotist.
Using brainwave entrainment:- A new audio technology has recently introduced. Called 'brainwave synchronization,' this alters your brainwave to a certain frequency, which can result in many positive changes. For example, you may improve your memory with one frequency, while with another one, you can encourage endorphins to be released into your body that can therefore alleviate and even heal pain.
Other frequencies can help you attain a meditative state quite quickly so that you can communicate with your subconscious mind and therefore further facilitate the development of mind power.
How To Learn Mindpower Techniques
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