extrasensory perception

It may be a help to you if you write everything down on a piece of paper, either in bullet format where you simply list the things you want to achieve, or by creating a story whereby you are the central player, living your best life. What goals do you have for yourself? Write those down so that you have something to shoot for.

Then, create visions around those goals. When you write things down, it makes it hard to forget what you’ve visualized and it also helps cement them in your subconscious mind as well. You can also do this with affirmations. Affirmations are simply little statements of encouragement you give yourself throughout the day.

It can be about anything.

For example, if you want to lose a few pounds, you can say, ‘I’m going to successfully and easily lose 10 pounds by the end of the month.’ Keep reminding yourself that you are losing this weight effortlessly and easily, and recent, you’ll see the weight simply start to drop off. Keep saying these positive things, and eventually, you’ll see that these things just begin to happen. And it doesn’t matter whether or not you’re used to it at first, either. If you do something for 28 consecutive days, like any habit, it’s going to become natural to you.

Scientific studies show that mental affirmations go a long way in developing subconscious mind power which in turn can change an individuals behaviour.

Hence, one can use affirmations effectively in order to get rid of bad habits such as smoking, drinking and overeating. The second method after affirmations is that of Post Hypnotic Suggestion that is used to develop the power of ones subconscious within. A common method in such endeavors, it requires the guidance from a qualified hypnotherapist.

However, self hypnosis is also possible and is usually undergone by individuals with the help of hypnosis audios. The third technique use brainwave synchronization technology as a means to develop the power of the subconscious within. Known as Binaural Beats, this involves hearing two different sound wave frequencies through each ear which goes onto the brain to synchronize and create an almost immediate meditative trance. Having the left and the right hemispheres of the brain synchronized, it thereby makes it possible for the subconscious part to communicate with the conscious part thereof.

power your mind
Another aspect you need to understand is the explanations behind quantum physics. While this always includes pure energy, it has allowed us to understand that the subconscious mind can create and manipulate it. This is evidence that has been proven with quantum physics and explains how you can manipulate that energy with the power of your mind. See, it may be hard to understand your first time going over the subject, but the subconscious mind is the reason your matter and energy is obtained. In the past we believed it to be the other way around.

You mind does not react and respond to reality. It is your mind that has actually created that reality. There have always been religions which have held the belief that our own minds create the world and the universe. Now, science has started to approach this idea from its own standpoint. No matter what (if any) religious beliefs you may hold, you’re probably a believer in the laws of physics.

Mind Power (Part 1 of 8)
Psychokinesis is a term which is very closely associated with the phrase ‘mind over matter’.

Infact this phrase can be said to be the word meaning for the term in its extreme. Thus, if you can move a chair or a table by the sheer power of your thoughts or mind, then you can be termed a psychokinetic. First coined as ‘Telekinesis’, the reason behind such paranormal activity was thought to be due to the workings of spirits and ghosts. When later on parapsychologists studied and experimented to find the presence of human mind as the reason behind the same, the word psychokinesis was coined.

This extreme form of mind over matter can be measured in two different ways.

Firstly, the micro psychokinesis refers to minute atomic changes in matter that only a microscope or any such scientific instrument can pick up. Secondly, Macro psychokinesis involves the movement of large matter visible in the normal sense of sight. It is said that the human mind is more powerful than anything else in the world. Hence, basic concentrations, will power for self improvement, bearing extreme pain to moving physical objects with your mind all fall under the purview of this.

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